Michelle Obama Has a New Workout for 50: More Yoga, Less Cardio

We all know about the bicep curls behind her famous Michelle Obama Arms.

Now, as the First Lady turns 50 this week, throw in a downward dog for good measure.

In her only interview on the occasion of her milestone birthday Jan. 17, Mrs. Obama tells PEOPLE she's tweaked her workout routine with an eye toward her 70s and 80s.

"I'm seeing myself shift from weight-bearing stuff – even though that continues to be important – and the heavy cardio and running, to things like yoga that will keep me flexible," says Mrs. Obama, who will be feted Saturday at a dance party hosted by President Obama at the White House.

3 dead after shooting at Indiana grocery store

 
ELKHART, Ind. (AP) - A gunman walked into a northern Indiana grocery store and fatally shot two people Wednesday night before he was killed by police, authorities said.
Elkhart police received a call about an active shooter at Martin's Super Market about 10 p.m. Wednesday, Indiana State Police Sgt. Trent Smith said at a news conference early Thursday.
The gunman used a semi-automatic handgun to shoot and kill a woman, then walked to another aisle and shot and killed another woman, Smith said. One victim was an employee and appeared to be in her late teens or early 20s, and the other was a shopper who appeared to be in her 40s, he said. They were found about 12 aisles apart.
Two police officers, who were on a routine call nearby, were able to quickly respond to the scene, Smith said.
The shooter was pointing his gun at a third person when the officers found him in an aisle at the store, Smith said. Elkhart police then shot and killed the gunman, who Smith said lived in the area and was in his early 20s. A large knife was also found near the man's body.
The identities of the women and gunman were not released but Smith said there was no indication that the shooter knew the victims.
"At this time, it appears that it's just random," he said.
Smith also said that there is "no doubt" the officers' quick response saved lives.
The Indiana State Police will investigate because the Elkhart Police Department was involved in the shooting, Smith said.
"We do have a lot of things to look at as far as video surveillance," Smith said, noting that state and city police also are interviewing witnesses.
Martin's Super Market posted a statement on its Facebook page, saying "Thank you to our community for your thoughts and prayers tonight. We will comment further when we can do so responsibly and appropriately."
Elkhart is in far northern Indiana, just south of the Indiana-Michigan border, and about 15 miles east of South Bend.